{"id":14010,"date":"2023-07-11T10:11:18","date_gmt":"2023-07-11T10:11:18","guid":{"rendered":"https:\/\/www.energynordic.windupweb.es\/sin-categorizar\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\/"},"modified":"2025-01-13T11:23:25","modified_gmt":"2025-01-13T11:23:25","slug":"hvordan-holde-huset-kjolig-under-varme-sommer-i-spania","status":"publish","type":"post","link":"https:\/\/www.energynordic.windupweb.es\/no\/livet-i-spania\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\/","title":{"rendered":"Hvordan holde huset kj\u00f8lig under varme sommer i Spania"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Sommeren i Spania kan bringe intens varme som kan gj\u00f8re hjemmet ditt ubehagelig. Men med noen f\u00e5 smarte strategier kan du opprettholde en forfriskende kj\u00f8lig atmosf\u00e6re innend\u00f8rs.<\/h2>\n

I denne artikkelen vil vi utforske praktiske tips for \u00e5 hjelpe deg \u00e5 sl\u00e5 varmen og skape et komfortabelt oppholdsrom under de brennhete spanske somrene.<\/h4>\n

I f\u00f8lge en AEMET-studie (State Meteorological Agency)<\/a> var sommeren 2022 den varmeste sommeren til dags dato, if\u00f8lge dataene deres siden 1961, med en anomali p\u00e5 +2,2 \u00b0C, noe som gjorde det +0,4 \u00b0C varmere enn forrige varmeste sommer i 2003.<\/h4>\n

[\/vc_column_text][vc_single_image image=”10802″ img_size=”Large” alignment=”center” css=”.vc_custom_1689068104300{padding-top: 10px !important;}”][vc_column_text]<\/p>\n

Termiske anomalier i august 2022 – Kilde AEMET<\/a><\/strong> <\/p>\n

[\/vc_column_text][vc_column_text]<\/p>\n

<\/h4>\n

1. Maksimer naturlig ventilasjon:<\/h3>\n

Bruk naturlig ventilasjon for \u00e5 holde huset kj\u00f8lig. \u00c5pne vinduer og d\u00f8rer i de kj\u00f8ligere delene av dagen<\/strong> , for eksempel tidlig morgen og sen kveld, for \u00e5 la frisk luft sirkulere gjennom hele hjemmet ditt. Plasser viftene strategisk for \u00e5 skape kryssventilasjon, noe som bidrar til \u00e5 opprettholde en behagelig bris og redusere behovet for klimaanlegg.<\/p>\n

2. Bruk vindusbelegg:<\/h3>\n

Vindusbelegg som persienner, gardiner eller skjermer kan v\u00e6re effektive for \u00e5 blokkere direkte sollys og varme. I l\u00f8pet av de varmeste timene p\u00e5 dagen, lukk disse dekkene for \u00e5 forhindre at solstr\u00e5lene kommer inn i hjemmet ditt<\/strong> . Velg lyse eller reflekterende materialer som kan reflektere sollys, og holde innetemperaturen lavere.<\/p>\n

3. Oppgrader isolasjonen din:<\/h3>\n

Godt isolerte boliger er bedre rustet til \u00e5 holde varmen ute om sommeren. Isolasjon hjelper til med \u00e5 opprettholde en stabil temperatur ved \u00e5 hindre varmeoverf\u00f8ring fra utsiden til innsiden<\/strong> . Vurder \u00e5 legge til isolasjon p\u00e5 vegger, tak og loft for \u00e5 minimere p\u00e5virkningen av ekstern varme. I tillegg kan isolerende d\u00f8rer og vinduer hindre varmluftsinfiltrasjon.<\/p>\n

4. Optimaliser luftstr\u00f8mmen med vifter:<\/h3>\n

Plasser vifter strategisk i hjemmet ditt for \u00e5 forbedre luftstr\u00f8mmen og skape en kj\u00f8lende effekt<\/strong> . Takvifter kan sirkulere kj\u00f8lig luft og f\u00e5 deg til \u00e5 f\u00f8le deg mer komfortabel. Vurder \u00e5 bruke b\u00e6rbare vifter eller gulvvifter i spesifikke omr\u00e5der der luftstr\u00f8mmen kan v\u00e6re begrenset. For \u00e5 maksimere effektiviteten, plasser en sk\u00e5l med is eller en kj\u00f8lt vannflaske foran viften for en ekstra kj\u00f8lighet.<\/p>\n

5. Omfavn smarte kj\u00f8leteknologier:<\/h3>\n

Invester i energieffektive kj\u00f8leteknologier<\/strong> for \u00e5 holde huset komfortabelt uten overdreven energiforbruk. Klimaanlegg med programmerbare termostater lar deg stille inn optimale temperaturniv\u00e5er, og sikrer at kj\u00f8lesystemet kun fungerer n\u00e5r det er n\u00f8dvendig. Smarte termostater gir fjernkontrollalternativer, som lar deg justere temperaturen selv n\u00e5r du er borte fra hjemmet, sparer energi og reduserer kostnadene.<\/p>\n

6. Administrer varmeproduserende apparater:<\/h3>\n

Begrens bruken av varmeproduserende apparater som ovner, komfyrer og t\u00f8rketromler i l\u00f8pet av de mest varme timene, da de genererer ekstra varme innend\u00f8rs. Velg heller alternative matlagingsmetoder som grilling eller bruk av en saktekoker<\/strong> . Bytt i tillegg ut tradisjonelle gl\u00f8dep\u00e6rer med energieffektive LED-lys, som produserer mindre varme og bidrar til \u00e5 holde hjemmet ditt kj\u00f8ligere.<\/p>\n

7. Lag skygge:<\/h3>\n

Bruk utend\u00f8rs skyggeleggingsteknikker for \u00e5 minimere direkte sollys og varmeeksponering for huset ditt<\/strong> . \u00c5 plante tr\u00e6r eller installere markiser, pergolaer eller parasoller kan redusere mengden sollys som kommer inn i hjemmet ditt betydelig. Strategisk landskapsarbeid kan gi naturlig skygge, og redusere behovet for overdreven klimaanlegg.<\/p>\n

8. Hold deg hydrert og kle deg riktig:<\/h3>\n

Til slutt, husk \u00e5 holde deg hydrert og kle deg i lette, pustende kl\u00e6r i de varme sommerm\u00e5nedene. \u00c5 drikke mye vann bidrar til \u00e5 regulere kroppstemperaturen og holder deg kj\u00f8lig fra innsiden og ut. Velg lyse og l\u00f8stsittende kl\u00e6r laget av naturlige stoffer som bomull eller lin for \u00e5 gi bedre luftstr\u00f8m og svettefordampning.<\/p>\n

Med disse effektive strategiene kan du opprettholde et kj\u00f8lig og komfortabelt hjem i de varme sommerm\u00e5nedene i Spania. Maksimer naturlig ventilasjon, bruk vindusbelegg, oppgrader isolasjon, optimer luftstr\u00f8mmen med vifter, omfavn smarte kj\u00f8leteknologier, administrer varmeproduserende apparater, skap skygge og prioriter personlig komfort. Ved \u00e5 implementere disse tipsene kan du sl\u00e5 varmen og nyte et forfriskende fristed i ditt eget hjem.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]Du betaler for mye for energien - Sammenlign oss, du sparer penger <\/span><\/a>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] Sommeren i Spania kan bringe intens varme som kan gj\u00f8re hjemmet ditt ubehagelig. Men med noen f\u00e5 smarte strategier […]<\/p>\n","protected":false},"author":1,"featured_media":16673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[359,369],"tags":[],"class_list":["post-14010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-livet-i-spania","category-sparer-energi"],"yoast_head":"\nHvordan holde huset kj\u00f8lig under varme sommer i Spania - Energy Nordic<\/title>\n<meta name=\"description\" content=\"Sommeren i Spania kan bringe intens varme som kan gj\u00f8re hjemmet ditt ubehagelig. Men med noen f\u00e5 smarte strategier kan du opprettholde en forfriskende kj\u00f8lig atmosf\u00e6re innend\u00f8rs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.energynordic.windupweb.es\/no\/livet-i-spania\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hvordan holde huset kj\u00f8lig under varme sommer i Spania - Energy Nordic\" \/>\n<meta property=\"og:description\" content=\"Sommeren i Spania kan bringe intens varme som kan gj\u00f8re hjemmet ditt ubehagelig. Men med noen f\u00e5 smarte strategier kan du opprettholde en forfriskende kj\u00f8lig atmosf\u00e6re innend\u00f8rs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.energynordic.windupweb.es\/no\/livet-i-spania\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\/\" \/>\n<meta property=\"og:site_name\" content=\"Energy Nordic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/energynordic\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-11T10:11:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-13T11:23:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.energynordic.windupweb.es\/wp-content\/uploads\/2023\/07\/Hot-summer-1024x630-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/no\\\/livet-i-spania\\\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/no\\\/livet-i-spania\\\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/no\\\/#\\\/schema\\\/person\\\/d5d3edec995015df9b1758f6efdc1adb\"},\"headline\":\"Hvordan holde huset kj\u00f8lig under varme sommer i Spania\",\"datePublished\":\"2023-07-11T10:11:18+00:00\",\"dateModified\":\"2025-01-13T11:23:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/no\\\/livet-i-spania\\\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\\\/\"},\"wordCount\":754,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/no\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/no\\\/livet-i-spania\\\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Hot-summer-1024x630-1.webp\",\"articleSection\":[\"Livet i Spania\",\"Sparer energi\"],\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.energynordic.windupweb.es\\\/no\\\/livet-i-spania\\\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/no\\\/livet-i-spania\\\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\\\/\",\"url\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/no\\\/livet-i-spania\\\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\\\/\",\"name\":\"Hvordan holde huset kj\u00f8lig under varme sommer i Spania - Energy Nordic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/no\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/no\\\/livet-i-spania\\\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/no\\\/livet-i-spania\\\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Hot-summer-1024x630-1.webp\",\"datePublished\":\"2023-07-11T10:11:18+00:00\",\"dateModified\":\"2025-01-13T11:23:25+00:00\",\"description\":\"Sommeren i Spania kan bringe intens varme som kan gj\u00f8re hjemmet ditt ubehagelig. Men med noen f\u00e5 smarte strategier kan du opprettholde en forfriskende kj\u00f8lig atmosf\u00e6re innend\u00f8rs.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/no\\\/livet-i-spania\\\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\\\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.energynordic.windupweb.es\\\/no\\\/livet-i-spania\\\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/no\\\/livet-i-spania\\\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Hot-summer-1024x630-1.webp\",\"contentUrl\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Hot-summer-1024x630-1.webp\",\"width\":1024,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/no\\\/livet-i-spania\\\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/no\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hvordan holde huset kj\u00f8lig under varme sommer i Spania\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/no\\\/#website\",\"url\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/no\\\/\",\"name\":\"Energy Nordic\",\"description\":\"The Power of Simplicity\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/no\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/no\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/no\\\/#organization\",\"name\":\"Energy Nordic\",\"url\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/no\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/no\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/logo.png\",\"width\":546,\"height\":150,\"caption\":\"Energy Nordic\"},\"image\":{\"@id\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/no\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/energynordic\",\"https:\\\/\\\/www.instagram.com\\\/energy_nordic\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/energynordic\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.energynordic.windupweb.es\\\/no\\\/#\\\/schema\\\/person\\\/d5d3edec995015df9b1758f6efdc1adb\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/55451473ace81fde15d8f546519cbc2eb85e42d82fba4498d7fc5eabc6890915?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/55451473ace81fde15d8f546519cbc2eb85e42d82fba4498d7fc5eabc6890915?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/55451473ace81fde15d8f546519cbc2eb85e42d82fba4498d7fc5eabc6890915?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/www.energynordic.windupweb.es\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hvordan holde huset kj\u00f8lig under varme sommer i Spania - Energy Nordic","description":"Sommeren i Spania kan bringe intens varme som kan gj\u00f8re hjemmet ditt ubehagelig. Men med noen f\u00e5 smarte strategier kan du opprettholde en forfriskende kj\u00f8lig atmosf\u00e6re innend\u00f8rs.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.energynordic.windupweb.es\/no\/livet-i-spania\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\/","og_locale":"nb_NO","og_type":"article","og_title":"Hvordan holde huset kj\u00f8lig under varme sommer i Spania - Energy Nordic","og_description":"Sommeren i Spania kan bringe intens varme som kan gj\u00f8re hjemmet ditt ubehagelig. Men med noen f\u00e5 smarte strategier kan du opprettholde en forfriskende kj\u00f8lig atmosf\u00e6re innend\u00f8rs.","og_url":"https:\/\/www.energynordic.windupweb.es\/no\/livet-i-spania\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\/","og_site_name":"Energy Nordic","article_publisher":"https:\/\/www.facebook.com\/energynordic","article_published_time":"2023-07-11T10:11:18+00:00","article_modified_time":"2025-01-13T11:23:25+00:00","og_image":[{"width":1024,"height":630,"url":"https:\/\/www.energynordic.windupweb.es\/wp-content\/uploads\/2023\/07\/Hot-summer-1024x630-1.webp","type":"image\/webp"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Skrevet av":"admin","Ansl. lesetid":"4 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.energynordic.windupweb.es\/no\/livet-i-spania\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\/#article","isPartOf":{"@id":"https:\/\/www.energynordic.windupweb.es\/no\/livet-i-spania\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\/"},"author":{"name":"admin","@id":"https:\/\/www.energynordic.windupweb.es\/no\/#\/schema\/person\/d5d3edec995015df9b1758f6efdc1adb"},"headline":"Hvordan holde huset kj\u00f8lig under varme sommer i Spania","datePublished":"2023-07-11T10:11:18+00:00","dateModified":"2025-01-13T11:23:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.energynordic.windupweb.es\/no\/livet-i-spania\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\/"},"wordCount":754,"commentCount":0,"publisher":{"@id":"https:\/\/www.energynordic.windupweb.es\/no\/#organization"},"image":{"@id":"https:\/\/www.energynordic.windupweb.es\/no\/livet-i-spania\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\/#primaryimage"},"thumbnailUrl":"https:\/\/www.energynordic.windupweb.es\/wp-content\/uploads\/2023\/07\/Hot-summer-1024x630-1.webp","articleSection":["Livet i Spania","Sparer energi"],"inLanguage":"nb-NO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.energynordic.windupweb.es\/no\/livet-i-spania\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.energynordic.windupweb.es\/no\/livet-i-spania\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\/","url":"https:\/\/www.energynordic.windupweb.es\/no\/livet-i-spania\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\/","name":"Hvordan holde huset kj\u00f8lig under varme sommer i Spania - Energy Nordic","isPartOf":{"@id":"https:\/\/www.energynordic.windupweb.es\/no\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.energynordic.windupweb.es\/no\/livet-i-spania\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\/#primaryimage"},"image":{"@id":"https:\/\/www.energynordic.windupweb.es\/no\/livet-i-spania\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\/#primaryimage"},"thumbnailUrl":"https:\/\/www.energynordic.windupweb.es\/wp-content\/uploads\/2023\/07\/Hot-summer-1024x630-1.webp","datePublished":"2023-07-11T10:11:18+00:00","dateModified":"2025-01-13T11:23:25+00:00","description":"Sommeren i Spania kan bringe intens varme som kan gj\u00f8re hjemmet ditt ubehagelig. Men med noen f\u00e5 smarte strategier kan du opprettholde en forfriskende kj\u00f8lig atmosf\u00e6re innend\u00f8rs.","breadcrumb":{"@id":"https:\/\/www.energynordic.windupweb.es\/no\/livet-i-spania\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.energynordic.windupweb.es\/no\/livet-i-spania\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/www.energynordic.windupweb.es\/no\/livet-i-spania\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\/#primaryimage","url":"https:\/\/www.energynordic.windupweb.es\/wp-content\/uploads\/2023\/07\/Hot-summer-1024x630-1.webp","contentUrl":"https:\/\/www.energynordic.windupweb.es\/wp-content\/uploads\/2023\/07\/Hot-summer-1024x630-1.webp","width":1024,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/www.energynordic.windupweb.es\/no\/livet-i-spania\/hvordan-holde-huset-kjolig-under-varme-sommer-i-spania\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.energynordic.windupweb.es\/no\/"},{"@type":"ListItem","position":2,"name":"Hvordan holde huset kj\u00f8lig under varme sommer i Spania"}]},{"@type":"WebSite","@id":"https:\/\/www.energynordic.windupweb.es\/no\/#website","url":"https:\/\/www.energynordic.windupweb.es\/no\/","name":"Energy Nordic","description":"The Power of Simplicity","publisher":{"@id":"https:\/\/www.energynordic.windupweb.es\/no\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.energynordic.windupweb.es\/no\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/www.energynordic.windupweb.es\/no\/#organization","name":"Energy Nordic","url":"https:\/\/www.energynordic.windupweb.es\/no\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/www.energynordic.windupweb.es\/no\/#\/schema\/logo\/image\/","url":"https:\/\/www.energynordic.windupweb.es\/wp-content\/uploads\/2021\/04\/logo.png","contentUrl":"https:\/\/www.energynordic.windupweb.es\/wp-content\/uploads\/2021\/04\/logo.png","width":546,"height":150,"caption":"Energy Nordic"},"image":{"@id":"https:\/\/www.energynordic.windupweb.es\/no\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/energynordic","https:\/\/www.instagram.com\/energy_nordic\/","https:\/\/www.linkedin.com\/company\/energynordic\/"]},{"@type":"Person","@id":"https:\/\/www.energynordic.windupweb.es\/no\/#\/schema\/person\/d5d3edec995015df9b1758f6efdc1adb","name":"admin","image":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/secure.gravatar.com\/avatar\/55451473ace81fde15d8f546519cbc2eb85e42d82fba4498d7fc5eabc6890915?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55451473ace81fde15d8f546519cbc2eb85e42d82fba4498d7fc5eabc6890915?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/55451473ace81fde15d8f546519cbc2eb85e42d82fba4498d7fc5eabc6890915?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/www.energynordic.windupweb.es"]}]}},"_links":{"self":[{"href":"https:\/\/www.energynordic.windupweb.es\/no\/wp-json\/wp\/v2\/posts\/14010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.energynordic.windupweb.es\/no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.energynordic.windupweb.es\/no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.energynordic.windupweb.es\/no\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.energynordic.windupweb.es\/no\/wp-json\/wp\/v2\/comments?post=14010"}],"version-history":[{"count":0,"href":"https:\/\/www.energynordic.windupweb.es\/no\/wp-json\/wp\/v2\/posts\/14010\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.energynordic.windupweb.es\/no\/wp-json\/wp\/v2\/media\/16673"}],"wp:attachment":[{"href":"https:\/\/www.energynordic.windupweb.es\/no\/wp-json\/wp\/v2\/media?parent=14010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.energynordic.windupweb.es\/no\/wp-json\/wp\/v2\/categories?post=14010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.energynordic.windupweb.es\/no\/wp-json\/wp\/v2\/tags?post=14010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}